Explosion of flavors

Vegetarian coconut and peanut crockpot

Recipe (4 servings) ingredients:

  • 2 tbs olive oil
  • 1 tbs freshly grated ginger
  • 2 garlic cloves minced
  • 1 bunch fresh green onions diced
  • 4 cups small cauliflower florets
  • 2 carrots thinly sliced
  • 1 red pepper sliced
  • 1 can chickpeas, rinsed and drained
  • 1/2 cup frozen peas
  • 2 tbs Indian curry
  • 1 tbs cumin powder
  • 1/2 tsp red cayenne pepper powder
  • 1 tbs paprika powder
  • 2 tbs peanut butter
  • 1/3 cup water
  • 400 ml coconut milk
  • parsley to garnish
  • salt, pepper

In a large saucepan, heat the olive oil over medium heat. Add the garlic and ginger and saute for about 30 seconds. Add all the spices and toast for about a minute until the color is a bit darkened. Add the green onion, carrots and cauliflower florets and saute for about 10 minutes, until the florets start to turn a light brown.

Add in the coconut milk , the water, the peanut butter and stir well to combine. Add the sliced bell pepper. Simmer over medium heat for about 15 minutes. Add the chickpeas and the frozen peas. Season with salt and pepper. Continue to cook until the cauliflower florets become soft.

Garnish with fresh parsley thinly sliced and serve with basmati rice, quinoa or noodles and enjoy !

I am sure you will love this dish!

You can save this recipe on your Pinterest:

2 Comments Add yours

  1. ginasjoys says:

    Looks delicious and the ingredient list has me thinking… an explosion of good flavors, indeed! Thanks for sharing.

    Liked by 1 person

  2. Fire Horse says:

    All my favorite stuff in one pot. I’m so lucky not to be allergic to peanuts.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s